Yoga Helps with Ptsd - 1176 Words

Breathing-Based Meditation Decreases Posttraumatic Stress Disorder Symptoms in U.S. Military Veterans: A Randomized Controlled Longitudinal Study Beverly Hinderliter A growing body of evidence suggests meditation-based interventions have the potential to reduce symptoms and improve well-being (Marchand, 2013 for review; Mitchell et al., 2014). The Stanford University study entitled Breathing-Based Meditation Decreased Posttraumatic Stress Disorder Symptoms in U.S. Military Veterans: A Randomized Controlled Longitudinal Study explores the effects of Sudarshan Kriya yoga, a meditation-based therapy, on U.S. military veterans with PTSD symptoms having served in Iraq and Afghanistan. â€Å"We selected Sudarshan Kriya yoga because it has†¦show more content†¦These criteria account for the controlled nature of the study. A total of twenty-one people were selected. An effective computer-generated randomization list was then used for the intake process to assign qualifying participants to each group: the control group and the group doing Sudarshan Kriya yoga, observed over seven days. Varying factors among groups, such as combat exposure, age, education, and ethnicity were similar and seemingly even spread throughout. The sample of veterans is adequate in the sense that it is random and controlled, so there is a variety of real-life PTSD veterans from the field with different experiences and matching criteria being studied. Ideally, there’d be more than twenty-one participants in order to have a better representation of the veteran population but it was probably difficult to retrieve without effecting the quality of the study. The sample is also adequate because all controlled eligibility factors were proven during the screening process (substance use, age, etc.). The results showed that there is a relationship between time spent doing breathing-based meditation and decrease in PTSD symptoms, but this doesn’t account for all other factors that could effect lowered PTSD symptoms during the study or how the men experienced the yoga. Therefore, this is a correlational study, not a causal experiment. It can probably be assumed that this therapy helps a variety of male veterans decrease their PTSD symptoms, but does notShow MoreRelatedPtsd Research Paper1038 Words   |  5 PagesThe Perceptions and Treatment of PTSD Post Traumatic Stress Disorder (PTSD) has severely affected the lives of countless military veterans throughout the years. Consequently, there likely are many more PTSD cases that exist and go unreported, or misdiagnosed due to misconceptions when reported (Samuelson, Bartel, Jordan, Valadez, 2017). To this extent, I am going to discuss my views on two articles. The first article explains the patient’s perceptions of PTSD symptoms. The second article explainsRead MoreSoldiers and PTSD Essay1459 Words   |  6 Pagesare both unique and difficult†. Hence, it is not surprising that soldiers returning from a stressful war environment often suffer from a psychological condition called Post-Traumatic Stress Disorder. This paper provides a historical perspective of PTSD affecting soldiers, and how this illness has often been ignored. In addition, the this paper examines the cause and diagnosis of the illness, the changes of functional strengths and limitations, the overal l effects this disease may have on soldiersRead MorePosttraumatic Stress Disorder ( Ptsd )1275 Words   |  6 PagesPosttraumatic stress disorder (PTSD) can be defined as â€Å" a complex disorder in which a person’s memory, emotional responses, intellectual process, and nervous system have been disrupted by one or more traumatic experiences†(Swan Persis, 2016). It is trauma and stressor related, a disorder that depends on a factor outside a person. Types of events that can lead to the development of PTSD include physical assault, rape and sexual assault, military combat, torture, mass violence, natural disastersRead MoreIdentifying The Individuals Who Will Be Involved1209 Words   |  5 PagesIdentifying the individuals who will be involved: The individuals involved are male and female military services members who exhibit symptoms of PTSD. These members can be age 18 years old – 70 years old. Assess the needs of those involved: When dealing with PTSD, it is important that the disorder is recognized in order to have effective treatment. Recognition can occur by primary care physician, in general hospital setting, mental health evaluation, screening and assessment after deploymentRead MoreThe Lord Is My Rock, My Fortress And My Deliverer1161 Words   |  5 Pagesall, like sheep, have gone astray, each of us has turned to our own way; and the LORD has laid on him the iniquity of us all. It is so easy to give up on what you are working towards, especially if it is difficult. Those who experience PTSD turn back to depression, drugs, alcohol, and other harmful self-destructing outlets. Although we do not know how Matthew s story ended, we do know he took his wife s advice and sought out treatment for his problems. He had to if he wanted things to get betterRead MorePost Traumatic Stress Disorder ( Ptsd )1062 Words   |  5 PagesPTSD Post-Traumatic Stress Disorder PTSD History, Diagnosis, Presentation and Neurology and EEG and treatment Even though traumatic experiences were first discussed in the context of patients with hysteria , which had both psychological and somatic symptoms, by Freud, William James, and Pierre Janet, it was not until World war I that trauma was identified as a factor in mental health disorders by the professional mental health community. (Herman, 1997).Post-traumatic Stress Disorder was first incorporatedRead MoreA Longitudinal Analysis Of Diet Quality Scores981 Words   |  4 Pages2016. A federal survey was conducted to find that in the USA one third of adults and twelve percent of children use alternative medicine. The most commonly used forms of alternative medicine found through this survey were acupuncture, herbal remedies, yoga, and vitamins/supplements. Several people in the article told their opinion on alternative medicine which is irrelevant but they made the comment that such fields should be further examined for accurate facts of their effectiveness and for what theyRead MoreThe Effects Of Stress On Physical Health1655 Words   |  7 Pagesregular bedtime routine to maximize relaxation and decrease mentally demanding work. As well as incorporating relaxation techniques, laughter therapy, massages and yoga—which is one of the most therapeutic cleansing techniques—to help clear the mind and filter out negative energy or stressors that can take a drastic toll on the body. Seeking help or counseling is also a great coping strategy— resea rchers Keo and Craigie (2013) of Evaluating students interpreters’ stress and coping strategies suggests.Read MoreThe Treatment Of Posttraumatic Stress Disorder1174 Words   |  5 Pagesposttraumatic stress disorder (PTSD) in military members. In addition to considerations of effectiveness, clinicians should consider access to services, availability, training and patient preferences when choosing an evidence-based treatment option. Early intervention after exposure to trauma may prevent the development of PTSD. Evidence suggests that brief (four to five sessions) cognitive behavioral therapy (CBT) that includes an exposure-based therapy component may help prevent PTSD. Group interventionsRead MoreEndorphins : A Popular Topic With Brain And Someone s Mood1290 Words   |  6 Pagesnot released when witting on the couch. Exercise also helps to create a high content of other chemicals in the brain, such as dopamine, norepinephrine, and serotonin, all which regulate the body and brain in different ways (Collins). Serotonin livens a person’s mood, while also helping to regulate sleep, develop their memory and learning abilities, and create or maintain certain social behaviors (Bouchez). Increased levels of these chemicals help people with mental illnesses respond to stressful situations